Discover the world of probiotics

PROBIOTICS

what are probiotics

GOOD BACTERIA THAT HELP YOUR BODY

Probiotics are live microorganisms, such as bacteria or yeast, that, when consumed in adequate amounts, may have health benefits. These "good bugs" help maintain the balance of intestinal flora, which is essential for proper digestion, nutrient absorption, and a stronger immune system.

They are found naturally in some fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, and are also available in supplement form.

benefits

Digestive health: They balance the intestinal flora, relieving constipation, diarrhea, irritable bowel syndrome (IBS) and inflammation.
Immune system: Strengthens defenses by maintaining healthy intestinal bacteria, reducing infections.
Nutrient absorption: They improve digestion and help to better utilize vitamins and minerals.
Mental health: They could reduce anxiety, depression, and stress thanks to the gut-brain connection.
Weight control: Some strains promote weight loss and abdominal fat reduction (along with healthy habits).
Urinary/vaginal infections: Prevent and treat these infections by restoring bacterial balance (especially Lactobacillus).
Cholesterol and blood pressure: They help reduce LDL cholesterol and regulate blood pressure, benefiting the heart.
Allergies and eczema: Symptoms decrease in some cases, especially in children.

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